Solution-Focused Hypnotherapy –

How it works

How it works We focus on what you want your life to look like and what you want to achieve. There is no dwelling or digging up the past, as the mind works better when it has future goals to aim for with the understanding that we cannot change the past but we can shape change our path forward. By giving the mind purpose and with techniques used in my sessions this will help support you in achieving your goals in your own way and at your own pace. The only thing you need for Hypnotherapy to be successful is a willingness to change and together we can make it happen.

What to expect

Initial Consultation: This is a valuable part of the treatment journey and allows you to talk about what has brought you to therapy and what you would like to achieve from it. It also provides an opportunity for me to explain how the brain works, in easily understood terms, giving you an understanding of why you are experiencing the problem and what we can do about it.

General Therapy Sessions: Following the initial consultation, we will work together over a number of weeks using positive psychotherapy and hypnosis techniques to help you gain the long-term results you’re looking for. Hypnosis is a naturally occurring, altered state of awareness, with no unpleasant side-effects and you are always in control from start to finish. It is a therapeutic technique inducing a deeply relaxed, focused state of inward attention (trance) to help treat mental/physical conditions or alter habits, such as anxiety, pain, smoking and much more. The number of sessions required will depend on yourself and a number of factors but as a general guideline most people see real change in 6-12 sessions.

Solution Focused Hypnotherapy is extremely powerful when working with clients, no matter what you present with hypnotherapy it seems to work effectively by reprogramming the brain to encourage neural pathways to form better solutions, creativity and intellectual, sensible responses around problem areas in your life.