What my clients say

I will forever be grateful for the help and support Rachel gave to my daughter

Anxiety and depression – Reduce worry, depression, anxiety from intrusive thoughts and OCD. I achieved my goal. After my sessions I felt a lot happier and relaxed. Rachel helped me think differently and more positively, which led to me experiencing a lot less intrusive thoughts, to this day. I now have healthier habits and routines and understand how to deal with worries better. I can now focus and enjoy quality time without ruminating on meaningless thoughts. I would definitely recommend Rachel for mental support. I found Rachel to be completely invested in my mental health and supporting me with that. Therefore, her methods of relaxation and positive character, proved her service was the best I could ask for.

I was recommended by a friend who previously seen Rachel and I’m so grateful I was, my life is back on track.

Pre-menopausal and low mood – I needed help to get myself back.  I was very lost with little hope. Knew I had the tools in me but couldn’t find them.  I needed a safe space and professional help to get better. Rachel was fantastic and with her help I am in a much better place.  I’m able to think more logically, put myself first, be kind to myself, stop & breathe. I would definitely recommend Rachel.

Rachel is friendly, professional and great at what she does

Control alcohol consumption – Rachel gave me the understanding of what triggered my over consumption. Useful questions and prompts to challenge myself each time the urge to drink inappropriately arose. Listening to the relaxation each night helped adjust my behaviour and mindset.

I can’t thank Rachel enough, amazing!

Quit smoking – Amazing, very impressed with myself and how Rachel has helped me quit. My health has massively improved.

I have a much more positive way of thinking and I now know what steps I need to take, thank you

Reduce anxiety and improve confidence – Rachel offers a relaxing environment and I now feel I always have a positive approach. I feel so much more confident in myself and my future. I would highly recommend Rachel.

Sessions with Rachel have been massively beneficial to me, I would highly recommend

Confidence and moving forward – Sessions with Rachel have been massively beneficial to me, specifically around a change of mindset and perception of self.

The work on positivity on a daily basis really has been massive for me. As an overthinker, self-doubting person, self-critical and lacking self-confidence, the simple tools have been very effective and changed my perception on life, life situations and daily existence. This is still an ongoing practice but is the biggest success due to the sessions with Rachel.

Every session has been set in a safe, welcoming environment where I’ve felt able to be fully open and touch on life events which have made me vulnerable (emotional) which wasn’t expected. No judgement, and everything discussed had purpose to move forward with things, so I have to thank Rachel massively for the way she has enabled me to get to those points.

Feeling in a much happier, positive place and looking forward to the future ahead

Bereavement – I was not in a good place after losing my husband and other members of my family in a short space of time. I felt very low and didn’t know how to move forward. By working together, Rachel helped me process my emotions in a calm way whilst reframing painful memories with comforting, happy ones. I really do appreciate everything Rachel has helped me with, a big thank you. I now look forward to my bright future, thank you!